New Zealand Barley and Wheat Grass
New Zealand Barley and Wheat Grass from the perspective of Tim Jana, one of our reviewers… So Laura is ecstatic about this New Zealand Barley and Wheat Grass. As usual I remain slightly amused and...
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Sheep’s milk, often healthier for you than cow’s milk
Well, we knew that Sheep milk produces excellent cheeses (like the Italian Ricotta) and yogurts. But now there’s even more… Woodlands Dairy, a family owned business engaged in rearing sheep in the...
View ArticleAlternatives to milk
Possibly 75% of people around the world are lactose intolerant – which might go some way to explaining why there are so many alternatives to milk. But there are numerous other reasons too, it might be...
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Vita Coco – The best thing since sliced coconut
Ever since humans worked out how to crack that thick, fibrous husk, coconut water has been quenching the thirst of the sun-drenched tropics. But with the secret finally out, this looks like being the...
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Keep zinc and magnesium levels up to avoid hair loss
Do you know which minerals you need for your health? Take this test to see how much you know… Everyone knows calcium is important for healthy bones, but did you know that zinc and magnesium are too?...
View ArticleCommon Reflux Drug Linked to Low Magnesium Levels
Jane Hart, MD notes how magnesium is an important mineral that contributes to bone health, heart health, and hundreds of other functions. While often a useful treatment for health conditions, certain...
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Vitamins and minerals especially for women during the monthly cycle
Magnesium is a really important nutrient for our bodies. But did you know that 51% of teenage girls have a magnesium deficiency? This is usually down to a poor diet through eating too many processed...
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SAD – A closer look at Seasonal Affective Disorder
SAD is a disorder affecting up to six percent of the UK population, and this can be exacerbated by anxiety, stress and sleep disturbances. A dip in mood during the winter months is not new. It dates...
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Blue Monday – supplements may help!
Blue Monday is caused by Seasonal Affective Disorder, which comes and goes with the seasons, and is repeated each year. There is usually a dip in mood during the onset of autumn, and the severity may...
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Are you lacking in Energy?
It’s time to check in on your energy levels – is your life busy and stressful, either at work or chasing after the kids? No matter how much sleep you get, are you feeling exhausted before you...
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